The benefits of Kale

Kale

From Huffington Post:

SUPERFOOD OF THE DAY is kale.
Known as one of the healthiest veggies on the
planet, KALE is a great source of minerals
such as copper, potassium, iron,
manganese and phosphorous. Beyond
nutrients, this leafy green also has fiber
content that lowers cholesterol levels and
reduces risk of heart disease.