From Savvy Vegetarian:
Why You Should Eat Your Veggies: Nutrients in vegetables are vital for every bodily function. Without them, our bodies don?t work well, and our health breaks down. Exercise, avoid fat & salt, go veg, quit smoking, drink lots of water. If you don?t eat your veggies, none of it will do you much good.
http://www.savvyvegetarian.com/articles/vegetable-nutrition-facts.php
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