Sacred Source Nutrition wrote:
Some good tips on food combining in this chart...
Do you follow any sort of food combining guidelines? I can't say I personally do to any extreme degree. Some things seem intuitive so I think I do them automatically like avoid combining heavier foods with lighter foods. I like to eat fruit before I eat heavier foods - and for me, on a living foods lifestyle, heavier foods consist of sprouted nuts, dehydrated breads or crackers, vegan dairy, avocados, etc. I don't think it's worth it for me to remove the simple pleasure of adding a few extra sprouted pumpkin seeds on top of my salad that also has slices of orange. I think I would probably go nuts following all the food combining rules to a T, but that's just me...
For me, I try to eat really simply and I don't try to add a massive amount of different ingredients to my smoothies or salads. I try to keep the list of ingredients minimal because I do feel like too many combinations isn't so great for optimal digestion.
What do you think? Do you practice food combining?
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