Nutritional composition of animal-based foods versus plant based foods

This is from Sacred Source Nutrition:

If you haven't read the book The China Study by T. Colin Campbell, I highly recommend that you do. It's one of the best books on nutrition I've ever read, with compelling evidence to show that consuming animal protein is directly related to heart disease, diabetes and cancer, through the most comprehensive study on nutrition ever conducted.

This chart below show the nutritional composition of animal-based foods versus plant based foods, per 500 calories of energy. It's quite an eye opening breakdown, especially for those who still believe the myth that we need animal protein to be healthy. This is simply not true. Corporations promoting their agenda have instilled this propaganda in our culture and our governments have supported it and now that myth is slowly dissolving within our collective consciousness. If you're still not sure about this, and you are open to new information, read The China Study and let me know what you think.