Kale & Cucumber Salad with Avocado Tahini Dressing

Kale & Cucumber Salad with Avocado Tahini Dressing

From Savvy Vegetarian

Nutrition Data, 105g Serving: 37 cal, 8g carb, 0g fat, 37mg sodium, 2g fiber, 2g protein, 1g sugar, low saturated fat, Cholesterol, good source Thiamin, Riboflavin, Iron, Magnesium, Phosphorus, Very Good Source Dietary Fiber, Vit. A, Vit. C, Vit. K, Vit. B6, Folate, Calcium, Potassium, Copper, Manganese. Estimated glycemic load 3

Ingredients:

•8 – 10 ounces kale, preferably curly green
•1 medium cucumber, quartered lengthwise, seeds cut away, and sliced
•1 cup grated carrot
•1/4 - 1/2 cup minced fresh parsley
•2 scallions, green parts only, thinly sliced
•Avocado Tahini Dressing as desired

Savvy Veg Preparation Tips:
The oil on hands method is Nava’s preference for massaging kale. She also gives two other methods: sprinkling with sea salt, then rubbing into the leaves, or drizzling olive oil & lemon onto the leaves and massaging.

http://www.savvyvegetarian.com/vegetarian-recipes/kale-cucumber-salad.php