I know most people say that we need 8-10 glasses of water a day, but honestly, with the amount of fresh fruits and vegetables I eat - being the predominant part of my diet - I find that an unnecessary amount. There is so much water is fresh fruits and veggies, and green juices and smoothies are also super hydrating. I also like to drink sun teas and coconut water - and I love to get a good workout and sweat...so I think the water recommendation really depends on your diet. How many glasses of water do you think you need a day?
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