From Sacred Source Nutrition:
I love kale - in all it's many varieties. I have 4 different kinds of kale growing in the garden right now and they're all so delicious in their own ways. I love to add kale to my smoothies and of course...kale chips are a favorite snack. Try this recipe for kale chip marinara:
http://sacredsourcenutrition.com/kale-chip-marinara/
How many different varieties of kale have you seen?
See the recipe below the photo.
Kale Chip Marinara
How many deliciously different ways can you incorporate kale into your diet? This is a fun recipe to make, especially if you have lots of curly kale that needs to be harvested out of your garden – or a friends garden.
Kitchen equipment that you will need to make this raw food recipe:
A dehydrator and a high powered blender, like a Vita-mix or Blendtec.
Raw Kale Chip Marinara Recipe:
Making the Marinara Sauce:
Measure into the blender:
4 cups of organic tomatoes
4–5 cloves of garlic (add garlic to taste, more if you really like garlic)
1.5 cups of organic pitted Medjool dates
7–8 Tablespoons of lemon juice
2 teaspoons of salt
10 teaspoons of oregano dried (can also use fresh, in which case add half the amount – 5t)
5 teaspoons of thyme dried
As a side note: If you like spicy, you can easily make this a spicy kale marinara recipe by adding in 1 teaspoon of cayenne spice, or simply spice to taste)
Mix ingredients until smooth. Then add in:
1/2 cup of fresh basil and stems (packed)
Blend again, then as the blender is on, slowly add 1 cup of organic olive oil. Blend until smooth.
Next, de-stock your kale. The stems end up turning out very hard and crunchy and not very pleasant in kale chip recipes. Hold the end of the kale stem and slide your hand down the stock. You should be able to remove the whole kale leaf in one swipe. If you want set aside the stems – they make an excellent ingredient in juicing.
Tear up the kale into smaller pieces with your hands. I recommend starting with a smaller amount of kale pieces in your bowl, add in some marinara, and then keep adding in kale pieces and marinara as the batch gets bigger. Really work the kale with your hands, working the marinara into all the little cracks and crevices of the kale.
Place on dehydrator sheets and place in the dehydrator on 115 degrees until crispy. Should take at least 10 hours, or overnight in the dehydrator.
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