As a holistic nutritionist, I help many people transition to a healthier lifestyle. If you are experiencing disease or illness, excess weight or mental fog then increasing your intake of fresh, ripe, organic fruits and vegetables is the first place to start on your path to optimal health. There are so many contradictory opinions when it comes to nutrition, but for me, it's really simple: eat as close to nature as possible; this means eating organic whole foods, as found in nature, as much as you possibly can. This comes down to consuming the bulk of your calories in the form of fruits, vegetables and leafy greens. There is everything you need in these foods to not only 'get healthy' but to truly thrive and feel amazing.
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