Why do we need to consume iron in our diets? Iron is an integral part of many proteins and enzymes that maintain good health. In humans, iron is the centre molecule of hemoglobin, an essential protein involved in oxygen transport to our cells. A deficiency of iron limits oxygen delivery to cells, resulting in fatigue, poor work performance, and decreased immunity. More is not better in this case (or in most cases when it comes to dietary advice) so no need to start gulping down fragmented foods - otherwise known as supplements - (unless, of course, you've consulted with a nutritionist and are working to rectify a serious imbalance.) Excess amounts of iron can result in toxicity and even death. The iron that we get in food comes in the exact proportion (like all whole foods) that deliver optimal health. The composition and exact proportions of nutrients as delivered by whole foods simply can't be beat with supplements. Whole foods are always the better option. Other considerations, fresh, ripe, raw, and organic. Ps...local too ;)
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